Mindful Crochet offers 35 colorful projects that are easy, creative, and fun. These projects are aimed at reducing stress, practicing being present in the moment, and self-care through creativity. The author, Emma Leith, has cultivated patterns with repetition for relaxation, and has chosen colors and textures that can brighten a mood and bring calmness. Writing from her own experiences and what has helped her personally, she hopes that the reader will find what they need to bring a little inner peace and enjoyment to distract from the everyday stress we all encounter.

soft cover, 128 pages