Mindful Knitting: 35 Creative and Calming Patterns to Reduce Stress and Soothe the Mind by Chloé Elizabeth Birch. Featuring 35 meditative knitting patterns, this book utilizes color, repetition, and texture to help knitters unwind and de-stress. The projects are designed as mindfulness practices, suitable for beginners through to experienced knitters, incorporating calming repetition and mood-boosting colors.