Craft Without Pain, a book about injury prevention and self-care for knitters and crafters. This book focuses on parts of the body like the spine, neck, shoulders, and hands, that are often overused while knitting or working on other crafts. This overuse can cause strain and even damage to our bodies overtime, but luckily this is preventable. This book is a wonderful resource for helping us keep our bodies heathy and pain-free while doing our favorite crafts. You will learn about proper posture and ergonomics, exercises and stretches to build strength, and how to create a routine to help stay active in your craft without damaging your body. This book is aimed at knitters, crocheters, weavers, and spinners, but others that might benefit are embroiders, sewers, woodworkers, painters, and so on.

soft cover, 127 pages,